C & S Fitness

Hi! I'm a 44-year-old working dad and I've been a bit lazy over the past 6 years. I use to go running before I sprained my ankle which was a great excuse to stop. So naturally, over the past 6 years, I've gained weight. But I wasn't too bothered I was content, I loved my home comforts (food, beer, and Xbox) but then I weighed in the heaviest I had ever been before! It was time to do something about it and rein it in now. I joined the C&S 6 weeks transformation challenge, my thinking was hey it's only 6 weeks, a good way to start and if I didn't like it then no problem I'm not contracted in or anything like that... 10 weeks on and I'm still there and loving it! I've dropped 1 stone but more importantly, the measurements are coming down! A new trouser size and a belt is now needed. On top of that, I feel great physically and mentally. Oh and I still have my treats, something to focus on for the weekend. There are no fad diets here just sensible choices and bags of information to help you reach your goal. The team at C&S are great, full of encouragement and all the information you need. All I do is turn up, they are there waiting with a class tailored for me. My journey hasn't ended yet I've still a while to go, I spend 6 years working on this dad bod after all 🙂 but I can see changes every week! Brick by Brick - this is something one of the C&S team members said to me in my first few weeks and it's so true and I'm building on that! Thank you Dean

I just completed a six week transformation challenge stronger, fitter, lighter and most importantly healthier than I have been in years. The team at C&S have put together a great community of coaches and members who all work together to achieve the best for each individual. I can’t recommend C&S highly enough!

Superb Gym and would highly recommend for anyone that is unsure or looking for a place to train. the team are fantastic and couldn't be more helpful. recently completed the 21 day challenge these guys offered and was so happy with the results and how this place is run, along with the friendly welcoming atmosphere, i signed up to become a member straight after. if you want to lose the weight, feel fitter, happier and have more energy then look no further👍

1st session with C&s today .....well what can I say ... amazing no bull grass roots training facility’s with a rly nice all in it together atmosphere..... I know it’s only my 1st session but I think I may have found what I’ve been looking for in a gym .....💯💪💥 Looking forward to working with a trainer that clearly see’s the potential and limits in his clients and will be nice to see just how far my boundaries and limits could be taken to P.s Very clean and spatially set out gym a pleasure to train in ⭐️⭐️⭐️⭐️⭐️

I joined last February as I'd come through Christmas a stone + heavier than what I wanted to be, the guys gave me the drive to succeed in losing that extra weight and gave me the motivation through lockdown to keep heading to my goal. I am now feeling healthier and fitter than ever...You don't have to be a young 35+ either, I hit the big 6 this year, so you're never too old as the trainers keep their eye on what you are capable of and help and advise accordingly....I can thoroughly recommend C&S, and it's a good laugh....

As an overweight 53 year old I was reluctant to get back into the gym after several years of doing no fitness, C&S fitness was the answer for me, with the help and guidance from Simon and the crew I have managed to lose over a stone and a half and 19 cm of my waist in just over 5 weeks. highly recommended And the sessions are tough but enjoyable with a great atmosphere.